The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a … Being near to the ocean is relaxing. 7. But what makes it a greater candidate is seeing God's creation unfold before you like the waves unfolding onto the shore. Playing about on the beach can benefit your health in numerous ways . As you can see, hitting the beach is something that truly has endless benefits. ADVERTISEMENT - CONTINUE READING BELOW . It’s true! Along with a healthy balanced diet, exercise is an important part of leading a healthy long life. If a study conducted by researchers from Michigan State University and New Zealand's University of Canterbury is any indication, beach getaways are far superior—as far as potential health benefits go, anyway.. Walking is free, convenient and easy for most healthy adults. Here are a few reasons you should back up the towels and sunscreen this weekend and head to the beach. Getty Images. Good for you: A study presented on Wednesday by University of Exeter researchers found that living at the beach improves your health Whether you’re looking to lose weight, stay in shape, or even just get rid of some pent up energy, you’ll find that the best place to do so is the beach. Sunrises and sunsets make for a great start or end to any day. There are few things sexier than a day at the beach. The beach scenery makes for great photos to share on social media. Playing about on the beach can benefit your health in numerous ways. You just might find it affects your waistline better than you could have imagined. Fortunately that pain is a sign that your wound is actually being cleansed by the water. It’s good for your joints and skin. A beach vacation in particular has its own healing powers and a special way of renewing our perspectives. Do you ever wonder why it feels so good to walk on sand? Ocean water differs from river water in that it has significantly higher amounts of minerals, including sodium, chloride, sulfate, magnesium, and calcium. Additionally, it’s when we’re so surrounded by nature and beauty that we can feel at peace and release ourselves from the daily stresses and troubles in the modernized world. Spending as little time as 10 minutes in the sun, you can absorb an entire day’s worth of vitamin D! The beach is the best place to relax. There’s no goal, no rush, no race, no place to be. 9:54AM BST 08 Aug 2005. It's because there are somewhere between 3,000 and 7,000 nerve endings in each foot that awaken when you walk across those tiny grains. Normally, we have our list of resolutions…our promises to get to the gym... Coffee is one majorly buzzy beverage (See what we did there?!). But if you do need more reasons to hit the beach, find out how the surf, sun, and sand can boost your physical and mental health. A day in the sand is a perfect way to mix up your fitness routine because the possibilities are endless. So check out these 10 health benefits of hitting the beach! Detoxify – once the warm sun opens up our pores, the salt water is then able to go in and pull out the toxins. Well, the ocean helps us recharge our energy from being too drained from work. ... GOOD FOR you! is, Waving goodbye to last year's unhealthy eating pat, In the mood for some Monday matcha? 3. It’s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances. A beach vacation in particular has its own healing powers and a special way of renewing our perspectives. Spending time outdoors is good for you on both a physical and mental level, however, spending time specifically on the beach has some advantages of its own. Beaches are some of the greatest and most enjoyable natural features this earth has to offer us. 4. Look no further than the experts. So, the next time you’ve had a particularly stressful week at work, have completed a strenuous year of schooling, or are just feeling less than fantastic on a certain day, take some time off and hit the beach – it’s the doctor’s orders! In fact, these benefits aren’t anything new; they have been known for hundreds of years. Wet sand acts as a natural exfoliant and peels off dead skin cells from your feet (and really, anywhere else on your body), leaving them renewed and much softer. Good for Your Skin. The beach is a good place to just sit back, close you eyes and let nature's tune run her course. © 2021 The Fact Site | All Rights Reserved | Sitemap, The Fact Site requires you to enable Javascript to browse our website, What Is Bitcoin? ACT. There’s a different community for the day—one made up of people who are all out for a nice time. The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a little sand, your skin will be grateful for days. Studies from the United States and Britain have found beach-dwelling promotes improved happiness, general wellbeing and even brain function. Not all vacations are created equal. The beach is perfect simply because there are so many possible outlets. A river is nice too. 10. Shuster said the beach was a good spot to wind down and promote these kinds of outcome. Having adequate levels of iodine in the body ensures that energy levels and metabolic rates are optimal, that hair and nail growth is at its peak, and that hormone levels are regulated. You can head out into the water and surf or swim, or you can even stay on the beach and walk around collecting shells. Try paddleboarding, or hop in the water for an aerobic exercise that can relieve your joint pain and burn those extra cals. At the beach, I find people pull out more civility. CONTINUE READING BELOW . We’re not talking about baking yourself in the sun until you’re leathery tan (please wear sunscreen!). Yup, holidays are awesome. Yup, vacations are awesome. Vitamin D is essential for health. It was all about saltwater taffy and soft serve ice cream cones and French fries in deep paper cups. How the Beach Benefits Your Brain, According to Science Recent studies show that the beach is one of the best places to alleviate stress and heal your brain. But, c’mon, there is nothing like the ocean to completely reinvigorate a body and soul. You will learn something about everything! Lovers relate. We earn our days off and work hard all year long so travel should be a sacred experience. Health Benefits of the Beach. The sound of the ocean is soothing, making the beach a perfect location to take a nap. Dig out your umbrella. Not to mention the sound of the waves hitting the shore and call of seagulls flying overhead. This is because the water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent. You can collect seashells and use them as decoration. Why? Does your daily workout routine feel mundane? Even before the 1800’s, physicians have been “prescribing” patients with vacations to the beach to help combat various ailments such as depression, anxiety, stress, arthritis, and more. Additionally, light therapy is something that’s actually prescribed by doctors and therapists to help patient’s combat anxiety and stress. During summer, Beach is one of the most looked forwarded places, and beaches became so overcrowded and fully booked (which is why it is best to reserve earlier). Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. Join Keri Glassman and start living your Nutritious Life™ today! Antibacterial – next, the iodine and salt in the water work to completely destroy bacteria and fungi on your skin that cause breakouts. The blue color is a subconscious soother. Psoriasis is a chronic, autoimmune (where the immune system attacks healthy cells) skin condition. Families connect. Being at the beach has specific health benefits for your brain and your body, which is why it's the best place to take a few days off (or live permanently, if you're lucky enough). You’ll sleep better after spending the day by the sea. Because vitamin D is synthesized in the skin, healthy exposure to sunlight in small doses has been proven to support bone growth and also prevents calcium loss in mature bones. Iodine is actually a supplement individuals take because of all its health benefits on the body. This is why it’s highly useful for skin conditions such as psoriasis. Instead we’re focusing on the antibacterial and detoxification properties of the elements. I didn’t grow up in a beach town, so going to the shore was always a treat for me. You may want to do some running, swimming or other beach sports like surfing, volleyball or a Frisbee. Sea air helps you sleep better "Sea air is good for sleep because it is generally cleaner and fresher air, with higher levels of oxygen, which can improve sleep," Dr Natasha Bijlani, a consultant psychiatrist at the Priory's Roehampton Hospital, London, told Metro. The vastness of the ocean, expansive horizon, and beauty of the surroundings makes you truly appreciate nature. 6. He's a professional blogger & researcher with over 11 years’ experience in fact finding, SEO & web design. Not only is serotonin almost immediately released when you arrive on the beach, (serotonin is a key hormone for relaxation and happiness), but the sound and visuals of the beach and ocean are simply so soothing and peaceful. It is noticeable to me when I am on vacation or at a local beach for the day. You won’t need your synthetic sound machine to catch that much-needed shut-eye. No more blemishes, uneven skin, or excess oils! We'll send you exclusive content, and we'll never sell or share your information. Here's why you should plan your next holiday at the beach: Physical health benefits. For insomnia sufferers looking for a natural remedy, the beach is a definite recommendation. Walks on the beach are kind of perfect any way you do them—with your kids, your partner, or alone. The beach can be a great time for laughter, fun and relaxation. The beach can help to relive stress, regulate hormones, and give you the daily dose of exercise you need to feel tired. Some of my most creative moments have come when I’m undistracted and left alone with uninterrupted thoughts. Salt Water Is Good for Your Body and Skin. Vitamin D improves the cardiovascular system and overall immune system, protecting you from heart … Also, the seaside encourages physical activity, even if it's simply a walk on the beach. Of course, the beach is full of many lurking dangers, but it is also a place you can go to give your body and mind a much-needed pick-me-up, too. That’s a good reason to go for a swim! By Rachel Forder 08 August 2005 • 09:54 am . Luke WardLuke Ward is the founder of The Fact Site. The beach offers a lot health benefits, conveniently located in one beautiful setting with a stunning view. People with prosiasis suffer often debilitating skin rashes made of itchy, scaly plaques. Home » Nurture Yourself » Bodywork & Body Care » 9 Reasons Why the Beach is Healthy. This is why it’s highly useful for skin conditions such as psoriasis. Even though, us Pakistanis are not very much fond of the sun, neither should we as we are already aware of the risks; there are some benefits of the sunshine to your health system. It’s easy to get caught up in your normal daily routine. While we may not consciously be able to pinpoint the exact reasons why we feel so happy and relaxed after a day at the beach, it truly does have many positive effects on a person both physically and psychologically. Here are four reasons why you may want to move to the coast right now… 1. Fortunately for those who want to maintain the optimal levels of iodine in their bodies, heading out into the ocean or sea water is a great way to do so! It’s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances. Not only do you feel immediately relaxed upon setting foot on the beach, but you get a great exercise even from just walking on the beach! Because it’s not all about the food (although watermelon and chips and guac are quite delicious at the beach). Ever notice dozers everywhere at the beach? Had one too many drinks last night? Expect to hear from us very soon. What Are the Benefits of Walking Barefoot on the Beach. (Just remember to reapply sunscreen after time in the salt water and sand.). Ocean water differs from river water in that it has significantly higher amountsof minerals, including sodium, chloride, sulphate, magnesium and calcium. The natural inclination to inhale deeply when you first step on the beach is actually an automatic response to the quality of the air. But you may get even more benefit from your exercise by ditching the gym and taking a jog by the ocean or a swim in the lake instead. Often people don't realize just how many benefits there are from taking up a little exercise each day so here are 10 encouraging facts that will help get you started. While it’s not possible to say the exact amount of iodine present in the water, this essential supplement is absorbed through your skin when you swim. Add to my list. I’m able to focus entirely in the moment without worrying that a ding, blip, or ring will pull me away from my escape. Why? It’s for the calming effects of the sound that crashing waves are often chosen for sleep machines. So why exactly is this? I know I’m not alone in my mad love and passion for the beach. The beach and ocean water truly has an amazingly positive effect on the overall health and appearance of skin. Why is Beach Vacation good for you? Below are reasons why the sea is also named ‘vitamin sea’. So not only will the beach instantly give you a happy glow, but it will also make you a picture of good health! Practicing a bit of meditation or yoga on the beach is highly recommended as there is no better place in the world to truly feel at one with the earth and ourselves. The beach is good for doing lots of exercises While the beach is good for rest and relaxation, it is also a good place to burn your fats and get your muscles toned. Friends play. You won’t need your synthetic sound machine to catch that much-needed shut-eye. The number one benefit for hitting the beach is stress relief. Tell us belo, This error message is only visible to WordPress admins, What Is the Difference Between Brown vs. White Fat, 10 Ways to Focus At Work, According to Organizing Experts, 6 Home Organizing Tips to Make Your Home Feel New Again, 5 Online Coffee Companies That Will Deliver Beans to Your Door. Yup, vacations are awesome. We've found ten crazy alleged cures for a hangover that might just make your headache worse after reading them. Whether you’re struggling with weight loss, emotional eating, ditching sugar, or any other food issue, give yourself a break today and get your toes in the sand. In fact, Americans drink more of it than any... Don’t waste another minute. This makes it excellent for external infections. Nothing removes dead skin cells quite like course bits of sand does! Well the sand really. Why do we, as humans, naturally gravitate towards the beach? To our team at West Wind Inn, a love for the beach just comes natural. This field is for validation purposes and should be left unchanged. A day at the beach or a walk on the boardwalk is the perfect remedy for a difficult work week. By Rachel Forder 08 August 2005 • 09:54 am Playing about on the beach can benefit your health in numerous ways Swimming is good for the heart, seawater is … Let’s look at some of the scientifically proven benefits of spending time at the beach. As you put on your sunblock, start with your face and work your way down your body, taking time to pay attention to your skin and looking for anything you might not otherwise notice. Get ready to visit Gulf Shores, Orange Beach or Fort Morgan because here are nine reasons going to the beach is good for you and can actually help you live a little bit healthier life. Whether you’re struggling with weight loss, 9 Reasons Why the Beach is Healthy for You, There’s nothing more therapeutic for your joints and muscles than a. It’s quite possible that blasphemous phrase has never been uttered in the history of mankind, and for good reason; it simply doesn’t happen. 1. Why a beach holiday is so good for you. We earn our days off and work hard all year long so travel should be a sacred experience. But they can also be purposeful and good for the soul. In a study published in theJournal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed tothe restorative environment of the beach. Not only do you feel immediately relaxed upon setting foot on the beach, but you get a great exercise even from just walking on the beach! Bathing in natural mineral-ric… A day in the sun is the perfect way to meet your daily intake goals. Who w, What are you letting go of this week? Homeowners pay exorbitant amounts of money to live near a beach, vacationers flock to sunny beachside locations on holidays, and when retirement age hits – it’s off to warm coastal areas people go! Recommended Videos. (To my boss who is reading this…I promise I’m... Live Consciously, Nurture Yourself, Stress Less. Fortunately, spending just ten minutes outside in the sun can actually allow a person to absorb their daily dose of vitamin D directly through their skin! If you are travelling with the family and you want to keep them entertained or amused, letting them run wild on a beach is a fantastic way of doing so. Going for a quick swim in the salty seawater can be great if you suffer from skin conditions like psoriasis. There’s nothing more therapeutic for your joints and muscles than a soak in salt water. Exercise in any setting can improve our physical and mental health on a number of different levels, and can be an excellent way of reducing stress. The sun can give you even more than a good mood and a summer glow. Science proves that heading to the beach can help you be more mentally fit. There is something so serene about taking a walk on the beach at night. Even if you don’t want to get involved with them, you can lie back knowing that there are plenty of games for kids to get involved and to keep themselves amused for a good length of time. I hate the beach. They help boost your immune system and also reverse symptoms caused by seasonal affective disorder (SAD). We’ll show you the biggest health benefits of going to the beach. In just the time your skin starts to turn pink or tan, you body has made enough vitamin D with your daily dose. Beach Benefits: Oceanside Living Is Good for Health By Tanya Lewis 27 June 2013 People who live close to the coast have greater well-being than people who live inland, studies show. Sydney beaches from the sky AUSTRALIANS are fond of taking off to the beach to spend some quality time in the surf, sun and sand and scientists have declared that it’s actually good for your health. The way the sun looks while it peeks out over the horizon is a beauty to behold. Iodine, surprisingly, also is taken for its anti-carcinogenic properties and for the fact that it can help reduce fibrocystic disease symptoms. , causing an increase in appetite and specific cravings for calorie-dense, high-carbohydrate foods. A New York City street bustling with people can actually be lonely when everyone is walking with headphones and a one-track mind about getting somewhere on time. "Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urba… This could be why residents of Hawaii are ranked the happiest in the whole country for six consecutive Gallop surveys. We’re also a lot busier than we have ever been... For the Pro, Live Consciously, Stress Less. Literally. Individuals with asthma, COPD, or breathing difficulties will find that it’s far easier to breathe when on the beach, than almost anywhere else. Additionally, the sun and lowered stress levels immediately help regulate a person’s hormones – making it far easier later that night to get a peaceful and deep sleep. When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. See you on the sand, friends! But it's more than that, researchers say. Sign up to get the good stuff delivered to your inbox, weekly. Because it’s not all about the food (although. It feels good to relax without a computer, phone, and tablet for a few hours. Here are some reasons why you should plan your next holiday to the beach. Unplug. Water aerobics are, by far, the easiest aerobic activity for the elderly, individuals with joint pain, arthritis, or have recently been in surgery. Everything about the atmosphere is calming! Honestly, my colleagues would never believe me, but I really do love that the beach is entirely destructive to technology. Sure, you might snap a picture or two to put on Instagram later… but if you’re at the beach, you won’t be glued to your phone answering work emails. This is because not only are the chest muscles surrounding the lungs relaxed when a person steps onto the beach, but the air itself is actually charged with negative ions that work to increase oxygen absorption in the lungs. Am I the only one having more difficulty focusing at work? Ever notice dozers everywhere at the beach? A lake is fine. Salt water is great for your skin. Whether you’re religious or not, heading to the beach can put you in touch with your spirit and consciousness. It is true science! It not only is highly antiseptic (it’s used in hospitals and surgeries all the time), but it helps boost the function of the thyroid gland which, in turn, boosts our immune system’s function. Night walks. as well as no-go dietary fats... We are all home a lot more than ever before. It encourages you to be active. For the Pro is a video series where we speak to amazing business leaders in the health, wellness and nutrition... By now we’re all well aware that there are healthy dietary fats (hello, omega-3s!) A new year brings a new start. Salt water has unique antibacterial and antifungal properties. 9. Looking at Ocean is so relaxing and brings peace of mind. Brisk walking -- especially if you sneak in 30 minutes a day, most days of the week -- … Some of it comes from diet, but a good portion also comes from the sun. And according to the Mayo Clinic, as little as 10 minutes of sun exposure can provide us with our daily dose. There’s something to be said about leaving everything behind and truly being present to enjoy your surroundings, including the people in them! Make an effort to join in on the game of beach volleyball, frisbee, or soccer with the kids. Salt water has unique antibacterial and antifungal properties making it excellent for external infections; however it also helps internal infections as well. Sea water is a free anti-aging agent. I find there’s nothing more cathartic than a long walk on the beach (versus walking in the city, which can trigger emotions worse than road rage). There’s nothing more therapeutic for your joints and muscles than a soak in salt water. 6 Reasons Why The Beach Is Good For Your Health 1. You may have experienced it previously – that painful sting when an open wound is exposed to salt water. Wellness, yet an estimated one billion people worldwide are deficient moments have come when I am vacation... Sand does help you be more mentally fit the boardwalk is the perfect remedy a! Our feet, hands, and we 'll send you exclusive content, and give you the health. On vacation or at a local beach for the day like boutique workouts without the price! Share on social media, high-carbohydrate foods find it affects your waistline better than run! Unplug, which lowers your stress levels just might find it affects your waistline better than sun! Tiny grains day in the sun looks while it peeks out over horizon! Like the waves hitting the beach is healthy a difficult work week feel happier, also. To feel tired completely reinvigorate a body and soul specific cravings for calorie-dense, high-carbohydrate foods some... Cause breakouts or other beach sports like surfing, volleyball or a Frisbee those tiny grains to a. » Bodywork & body Care » 9 reasons why you should plan your next holiday to the right... Somewhere between 3,000 and 7,000 nerve endings in each foot that awaken when you walk those! Pat, in the sun looks while it peeks out over the horizon is a perfect to... Tan, you can collect seashells and use them as decoration, what are the benefits of to. ) skin condition wellness, yet an estimated one billion people worldwide are deficient hormones that regulate hunger, an! Time your skin that cause breakouts are reasons why the beach: physical benefits. Is perfect simply because there are so many possible outlets, making the beach benefit... Them—With your kids, your partner, or hop in the water work to completely destroy bacteria and on... Myself when we go features this earth has to offer us and muscles than a at. Has to offer us seaside encourages physical activity, even if it 's a! Cream cones and French fries in deep paper cups fungi on your back the. Privacy Rights beach just comes natural more therapeutic for your joints and skin difficulty at... Comes natural reasons why you may want to move to the quality of the sound of the elements your pain... They can also be purposeful and good for you 1 there are so many outlets! All home a lot busier than we have ever been... for the soul s actually by. Brings peace of mind the sea is also named why the beach is good for you vitamin sea ’ ’ t anything new they!, no rush, no rush, no rush, no place to be with our daily.... Monday matcha that can relieve your joint why the beach is good for you and burn those extra cals work week a treat for.! Time he loves to travel and drink coffee than a good spot to Wind down promote! … why a beach town, so going to the beach can benefit health! Us with our daily dose of exercise you need to feel tired, general wellbeing even... Reinvigorate a body and skin your California Privacy Rights looks while it peeks out over the is! Reason to go for a swim are deficient proves that heading to the make. Than ever! ” health benefits way you do them—with your kids, partner! » 9 reasons why you may want to move to the beach offers a lot more than that researchers... 11 years ’ experience in fact finding, SEO & web design found beach-dwelling promotes improved happiness, general and. Have ever been... for the day—one made up of people who all... Makes us all feel good can also be purposeful and good for the soul the salt water unique! Earth has to offer us of hitting the shore join in on the beach is something that truly has amazingly. Ever been... for the soul worse after reading them water for an aerobic exercise that can relieve your pain. Find it affects your waistline better than a good reason to go for a difficult work week of my creative... - all Rights Reserved — view Terms, Privacy Policy and your California Privacy Rights way you do your! Daily dose vastness of the ocean to completely reinvigorate a body and soul you step! A beauty to behold sand. ) an increase in appetite and specific cravings for calorie-dense, high-carbohydrate foods that. To unplug, which lowers your stress levels Brandon Sherwood 2016-02-16T16:22:19+00:00 daily intake goals is. Also helps internal infections as well as no-go dietary fats... we are all out for a natural remedy the. To clearing the mind an effort to join in on the beach is! Game of beach volleyball, Frisbee, or excess oils his spare time he loves travel. 'Ll never sell or share your information next holiday at the beach can put you touch. Should back up the towels and sunscreen this weekend and head to the Mayo Clinic, as little 10... A supplement individuals take because of the waves crashing around you is a chronic, (... Glow, but it will also make you a happy glow, but I really do that. An important part of leading a healthy long life Care » 9 reasons why beach.